From Good to Great to Unstoppable, reading the work of Tim S. Grover, CEO of ATTACK Athletics, Inc.
Barbell bent over rows, 3 x 10
Bear crawls
Deadlifts, 4 x 10, 8, 6, 4
Hang cleans, 135lbs. 4 sets of 10, 8, 6, 4
Just like you, 2014
SoMa Arts: San Francisco, CA
Just like you, 2014
SoMa Arts: San Francisco, CA